Anca set herself a challenge based on the recent news that we should be eating 10 portions of fruit and vegetables a day (see Metro
here). I was very intrigued by this and thought I would like to try and keep a log on what I was eating and see how many portions I was averaging daily.
I had a look at this NHS article on what constitutes a portion, only now (see
here) and thought it would be interesting to see what I managed in the average week. It ended up being a week and 2 days but hey ho.
Photos don't always correspond to the day as I inevitably photographed very little food, esp food at lunchtime because I don't want to be photographing my food in the staffroom as it would inevitably lead to, "Why?"...
Sunday:
Breakfast: None!
Snack: 1 apple:
1 portion.
Lunch: Scrambled eggs accompanied by
mixed leaf lettuce: hopefully
1 portion!
Snack: banana, 3 cream-cheese stuffed
pepperdew peppers.
1.25 portions, snack cucumber.
Dinner: Salmon and watercress fishcakes with
roasted sweet potatoes, courgetti with tomato puree, tenderstem broccoli, leeks 4 portions
3 slices of mango:
1 portion
Total: possibly 8.5 portions.
Monday:
Breakfast: 15 grapes, 20 blueberries, 4 slices of mango:
3 portions
Lunch: Chickpea homous with mixed salad leaves and bread:
2 portions
Snack: 4 strawberries. (2 very, very large strawberries.)- 3/4 portion
Dinner; Beef, chicken and veg Enchilladas- one of which was mixed veg plus refried beans (but don't count as I already had chickpeas)
1 portion
Glass of apple and rhubarb juice
1 portion
Total: 7.75 portions.
Tuesday:
Breakfast: 15 grapes, 20 blueberries, 1 Satsuma:
2.5 portions
Breaktime- 1 banana:
1 portion
Lunchtime- Homous with bread and salad leaves: -
1.5 portion
Dinner- vegetable soup-
2 portions?
Total: 7 portions.
Wednesday:
Breakfast: 15 grapes, 20 blueberries:
2 portions
Snack: Chocolate cake in abundance:
0 portions.
Lunch: Left over Mexican vegetable rice and refried beans plus salad leaves-
2 portions
Snack: Cream-cheese-stuffed pepperdew peppers x 4:
1/2 portion?
4 strawberries:
1/2 portion
Dinner: left over chips with tomato sauce, gherkins and Spring roll, chocolate in abundance:
0 portions.
Total: 4.5 portions- disaster!
Thursday:
Breakfast: 15 grapes, 20 blueberries:
2 portions.
apple
Lunch: Homous, bread and salad leaves -
1.5 portions.
Snack: 4 strawberries, 1 glass of apple juice, donut, cake slice:
1.5 portions
Dinner: Takeaway Beef with mixed vegetables and rice (carrots, bamboo shoots, peppers, onions, mangetout, peas), shrimp rice:
2.5 portions
Total: 7.5 portions
Friday:
Breakfast: 10 raspberries, 15 blueberries, banana:
3 portions.
Lunch: homous, rocket, bread:
1.5 portions
Snack: 3 strawberries, Cream-cheese-stuffed pepperdew peppers x 4:
1 portion in total
Dinner: Prawns in filo pastry, Prawn thai green curry with vegetables - 2.5 portions
Drink: 1 glass of apple juice
Total: 9 portions.
Saturday:
Breakfast: bacon roll, 1 banana:
1 portion.
Lunch: Bread plus 1 enormous bowl of lentil, sweet potato, sundried tomato soup-
2-3 portions
Snack: chocolate bar x 2
Dinner: 1 cheese and cucumber sandwich, pork scratchings: not really any.
Total: 3-4 portions.
Sunday:
Breakfast: Scrambled egg on toast : 0 portions.
Lunch: 20 blueberries, 10 grapes, 10 raspberries-
3 portions,
Crackers with cheese and gherkins, 3 pepperdew peppers:
1/2 portion.
Snack: Chocolate x lots
Dinner: Chicken kiev with roast potatoes, 1/2 roasted courgette, 1 leek, 3 tomatoes, broccoli:
4 portions
Total: 7.5 portions.
Monday:
Breakfast: 10 raspberries, 20 blueberries, plus multigrain hoops plus milk: 2 portions.
Lunch: instant noodles with a portion of rocket stirred in: 1 portion.
Snack: large handful of chilli peanuts, 2 plums: 1 portion.
Dinner: Pepper flatbread, vegetable stew: carrots, tomatoes, chickpeas, sweet potatoes, onions, courgette:
1/2 an avocado: probably
4 portions total.
Total: 8 portions.
Tuesday:
Breakfast: 2 plums, 10 grapes, 2 crackers:
2 portions.
Snack: chocolate muffin: 0 portions.
Lunch: Beans on toast with cheese: 1 portion.
Snack: cup of chilli peanuts,
1 small pear: 0.5 portions, 2 pepperdew peppers: 0.12 portions.
Dinner: Vegetable stew with Cavalo Nero Cabbage added: Carrots, chickpeas (don't count), sweet potatoes, onions, courgettes, tomatoes: 5 portions
Total: 8.62 portions.
So, in conclusion, I didn't manage 10 a day once. My rough average would be about 7 I would guess (did the calculation- in fact, 7.2 portions per day). I could do more and I am aware that I have probably missed out several snacks and things but I did monitor my veg intake mainly. I think it would be easy to add in the extra 3 portions by adding an apple, a pear and something like some tomatoes to my lunch or as a snack on the way home and have a glass of juice as I only did this on a few days. I try to remember to keep a glass in the fridge at school to have at lunchtime to avoid the constant tea marathon throughout the day (not mentioned in the diary but very, very regularly...).
There were days where I was busy and didn't manage to get enough portions, mainly due to organisation but I decided last week that I would ensure I always had a breakfast by taking fruit to eat on the train and it largely worked. This is a habit I wish to continue.
Would you try the 10 a day challenge? How many would you say you eat?
xx