The next train is ALWAYS delayed

Little rant here, headed your way. On my way to work, the train I am aiming for is ALWAYS ridiculously prompt- as in, it arrives before it should get there.  As have all the ones prior this one from what I see on the train app.  I, have missed the train by mere seconds consistently every day for about 2 week.  And yet, the next train- the consolation prize, so to speak, is ALWAYS late.  Always, really late. Sometimes it has been 20minutes late, sometimes only about 5 minutes. But every time, it means I miss my connection at the interchange station and I end up being much later.
It did it on the way home today too. I arrived at the interchange in reverse and the next train had arrived on the platform a minute early. I dashed as best as possible with my folded bike, rucksack, heavy pannier and not much energy and missed it. The doors shut early. And yet, the train, due 10 minutes later was 5 minutes late.  The same happened to CBC on the way to work this morning too.

In the grand scheme of life (like things beginning with B which are making most people I know miserable today or the plastic and climate crisis,) and reliable train services, it's not a big thing.
But...

It is most vexing.