On Friday, my sister dropped round as my niece has trampolining lessons at my local leisure centre. She'd been for a 20km run so she came in and we had a cup of tea, then she had a shower.
After this, she suggested that I join her and my niece at the beach to spend some time with their friend at their beach hut. I demurred at first because I had school work to do. Not having been well meant I'd had that brain fog and then we went to the Suffolk coast on Thursday.
However, in the time we went to collect K from her trampoline class, I decided that I should go with them. I don't see them all that often and perhaps some WARM sea air (it was freezing in Aldeburgh on Thursday!) might do me some good.
K was delighted I would come along with them too which made it worth it!
We parked at the beach and found that my sister's running friend's beach hut was just one groyne along from mine and K's favourite place to swim.
It was quite breezy and the tide was going out, however, all three of us decided that we had to have a swim, no matter how cold it was.
It definitely wasn't hot but all three of us managed to stay in the water for about 30minutes. We waded and had a little attempt at swimming out, despite it being quite shallow. It was quite refreshing though I didn't want to get too cold because of my cough.
After a while, we came back to the beach and started to dry off with towels. We ate some lunch (I had crackers, cheese, tomatoes, carrots) and then K and I got a little bored. We went for a wander and then I suggested we have a 5 minute timer to write each other's name on the beach.
K did mine with a brown stone heart and a shell K.
I made hers with oyster shells.
I then suggested that we work on something together.
We began with a heart but then K suggested doing a butterfly instead.
It took us about an hour! O, the daughter of H, the beach hut owner, came and joined us a quarter of the way in (she's the O in the initials)
More of the running friends turned up and we managed to enlist some minions to collect oyster shells for us.
Oyster shells for the wings, brown stones for the body, black stones for the antennae and pink shells for the bits at the top of the antennae.
We were very proud of our efforts.
After this, K and I went for a wander further down the beach where we had a really fun music improvisation session using stones, shells, the wooden groynes, our feet- alla Stomp. K seemed to really enjoy it as she kept going with me, making some funky rhythms and apparently, the rest of the beach enjoyed it too!
Eventually, it was time to leave. We helped pack up the beach hut and then we walked back to the car.
They dropped me home and then drove themselves.
I made myself a much-needed cup of tea and CBC came home around 8.50pm, after a 120mile cycle ride! I made us dinner of Pie Minster Filo pies with new potatoes and veg and then it was time for bed.
It was a really enjoyable day and I am glad I joined my sister and niece at the beach!
xx